My new ebook, CRUSH IT!, is enhanced with 26 exercise videos that show you exactly how to master the key moves in my ultra-extreme Warrior's Workout. In short, you'll Crush It! You'll burn more fat and build an internal foundation that allows you to push bigger, sexier muscles, like your glutes, lats, and pecs, all the harder. Sure, you can stumble through moves like jab/cross/hook/uppercut/knee/front kick and still burn calories, still get some great cardiovascular benefits, but if you nail it just right, you'll push your body further, work your core with more intensity, and give your stabilizer muscles some serious play. You need to know the moves inside and out. (Want to discover how celebrities strong, fit, and healthy? Check out The Best Summmer Bodies of 2012.)īut the thing is, if you want to achieve warriorlike fitness, it takes more than just heart. If you can cultivate the heart of a warrior, you will redefine what it means to be strong, fit, and healthy. They have a ferocious training style, determination and Zen-like focus. They can jump over an average person's head. In the martial arts world, "warriors" have nearly superhuman skills.
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